Started out with Joint Mobility and Flexibility work.
Got in a nice and strong Isometric session for the Hand Extenders.
Hit a strong Isometric Power Flex session for the Traps, Shoulders, Chest, Triceps and Abs.
Finished up with 3 rounds of the Ring of Fire.
Great stuff!!
Love that over the first 2 weeks of the new training cycle I put on 5 pounds of muscle with zero fat accumulation.
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