Tuesday August 16th night

Wonderful night of training!!

Started out with 4 sets of 10, 10, 8 and 8 for Weighted Gironda Style Sissy Squats.

Moved onto 2 sets of 10 for Front Squats.

Then hit 1 Stage Set of Front Squats hitting 8 reps in the bottom 2/3's of the ROM and 8 reps in the top     1/3 of the ROM.

Thn hit 3 sets of 10, 8 and 8 with a 10-count Static Contraction on the final rep for Leg Extensions.

Rested between 30-40 seconds between sets and movements. That was the Volume work for the Quads.

From there it was 1 round of 3 movements with no rest in between movements, taking each movement to failure. This included 1 set of 12 for Leg Curls, 1 set of 13 for Stiff-Leg Deadlifts and 1 set of 6 for Wide Leg Curl.

Moved onto 1 set of 6 per side for 1-leg Negative Leg Curls, taking a 6-count Negative on each rep.

This was the Intensity work for the Hams.

Then moved onto 2 sets of 50 for Seated Calf Raises.

Finished up with 5 sets of 10 per side for 1-leg Standing Calf Raises.

Rested only 30-40 seconds between sets and movements.

Great Training!!