Monday August 29th night

Awesome training tonight!!

Started out with 3 sets of 10 for Stiff-leg Deadlifts.

Moved onto 2 sets of 10 and 8 for Leg Curls.

Then hit 2 sets of 9 and 8 per side for 1-leg Leg Curls.

Hit a nice Stage Set of Leg Curls getting 8 reps in the top 1/3 and 6 reps in the bottom 2/3's of the ROM

Rested only about 30 seconds between sets and moves. This was the Volume work for the Hamstrings.

Then it was Intensity time. Hit an intensity tri-set for the Quads. Took 3 moves, 1 set apiece, taking each move to failure and having no rest in between moves. There were 1 set of 16 for Leg Extensions, 1 set of 15 for DVR Sissy Squats and 1 set of 10 per side for 1-leg Leg Extensions.

Then hit 1 set of 10 per side for 1-leg Negative Leg Extensions, using a 6-count Negative for each rep and taking the set to failure.

This was the Intensity work for the Quads.

Then it was a Volume tri-set for the calves. Hit 3 rounds of the following moves taking no rest in between moves and about 30 seconds in between rounds. This was 3 sets 50 for Seated Calf Raises, 3 sets of 8 per side for 1-leg Calf Raises and 3 sets of 15 per side for 1-leg Donkey Calf Raises.

Great training!!