Monday, August 22, 2016

Monday August 22nd morning

Great morning today!

Started off with Joint Mobility and Flexibility work.

Hit 3 sets of 10 each for the Neck in the Forward and Backwards directions.

Got in a strong Isometric Power Flex session for the Butt, Hips, Quads, Hams, Calves and Abs.

Then nailed a really strong 3 rounds of the Ring of Fire.

Awesome stuff!!


 


 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 

 
 


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