Started off with Joint Mobility and Flexibility work.
Hit 3 sets of 10 each for the Neck in the Forward and Backwards directions.
Got in a strong Isometric Power Flex session for the Butt, Hips, Quads, Hams, Calves and Abs.
Then nailed a really strong 3 rounds of the Ring of Fire.
Awesome stuff!!
No comments:
Post a Comment