Awesome morning today!
Started out with Joint Mobility work and Flexibility work.
Hit a strong Isometric session for the Hand Extenders.
Got in a really strong Isometric Power Flex session for the Upper back, Mid back, Lats, Lower Back, Biceps, Forearms, Hands, Fingers and Abs.
Then hit 3 rounds of the Ring of Fire.
Feeling strong and awesome!!
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