Tuesday, August 30, 2016

Tuesday August 30th morning

Awesome morning today!!

Started it out with Join Mobility and Flexibility work.

Got in some strong Isometric Work for the Hand Extenders.

Hit a nice Isometric Power Flex Session for the Butt, Hips, Quads, Hams, Calves and Abs.

Then nailed 3 rounds of the Ring of Fire.

Great stuff!!

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