Thursday August 25th night

Wonderful Leg Training tonight!!

Started out with 4 sets of 12, 10, 10 and 8 for Weighted Gironda Style Sissy Squats.

Moved onto 2 sets of 10 for Front Squats.

Then nailed 1 Stage Set of Front Squats nailing 8 sets in the tip 1/3 and 8 reps in the bottom 2/3's or the ROM.

Then hit 3 sets of 10, 8 and 8 for Leg Extensions, taking a 10 count Static Hold also on the final rep.

Rested between 30-40 seconds between setts and movements. This was the Volume wok for the Quads.

The it was Intensity time. Hit a tri-se for the Hamstrings of 3 movements, taking each move to failure and having no rest in between movements. These were 1 set of 11 for Leg Curls, 1 set of 13 for Stiff-leg Deadlifts and 1 set of 8 for Wide Leg Leg Curls.

Moved onto 1 set to failure, hitting 7 reps per side, of 1-leg Leg Curl Negatives, with a 6-count negative for each rep.

This was the Intensity work for the Hamstrings.

Then moved onto 2 sets of 60 and 40 for Seated Calf Raises.

Finished up with 5 sets of 10 per side for Weighted 1-leg Calf Raises.

Rested between 20-30 seconds between sets and moves.

Great stuff!!