This morning I hit my Joint Mobility and Flexibility work.
Then I did a strong Isometric Power Flex Session for the Shoulders, Traps, Chest, Triceps and Abs.
Can't wait until Monday!!1
Thursday, August 4, 2016
Thursday August 4th
Enjoying the back off week, but looking forward to getting back into the hard, heavy and intense stuff next week!!
This morning I hit my Joint Mobility and Flexibility work.
Then I did a strong Isometric Power Flex Session for the Shoulders, Traps, Chest, Triceps and Abs.
Can't wait until Monday!!1
This morning I hit my Joint Mobility and Flexibility work.
Then I did a strong Isometric Power Flex Session for the Shoulders, Traps, Chest, Triceps and Abs.
Can't wait until Monday!!1
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