Started out with Joint Mobility and Flexibility work.
Hit 3 sets f 10 for the Neck in Tipping to the right and Tipping to the Left.
Got in some strong Isometric Power Flex work for the abs.
Hit 3 sets of the Ring of Fire.
Thursday, August 11, 2016
Wednesday August 10th
Great morning today. It's an off day for training, for the most part.
Started out with Joint Mobility and Flexibility work.
Hit 3 sets f 10 for the Neck in Tipping to the right and Tipping to the Left.
Got in some strong Isometric Power Flex work for the abs.
Hit 3 sets of the Ring of Fire.
Started out with Joint Mobility and Flexibility work.
Hit 3 sets f 10 for the Neck in Tipping to the right and Tipping to the Left.
Got in some strong Isometric Power Flex work for the abs.
Hit 3 sets of the Ring of Fire.
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