Thursday, August 11, 2016

Thursday August 11th morning

Great morning today.

Started out with Joint mobility and Flexibility Work.

Then hit 3 sets of 10 for the Hand Extenders.

Nailed some strong Isometric Power Flex work for the Shoulders, Traps, Chest, Triceps and abs.

Finished up with 3 rounds of the Ring of Fire.

Awesome stuff!!

 
 

 
 

 
 

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