Monday, August 15, 2016

Friday Auust 12th morning

Great morning today.

Hit my Joint Mobility and Flexibility work.

Got in some very strong Isometric Power Flex work for the Traps, Upper Back, Mid Back, Lower Back, Biceps, Forearms, Hands, Fingers and Abs.

Also hit 3 sets of 10 per side for the neck, looking to the right and looking to the left.

Great stuff!!

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