Friday July 29th Birthday Night!

Awesome Birthday Training Tonight!!

Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Gironda Perfect Curls for the same protocol.

Then hit Triceps Extensions for the same protocol.

Moved onto Reverse Wrist Curls for the same protocol.

Rested between 30-40 seconds between sets and movements.

Then hit 5 sets of 15 for Pelvic Rocks, resting 20 seconds between sets.

Then finished up with 5 sets of 15 for DVR Frog Sit-ups, resting 20 seconds between sets.

Great training!!