A almost daily update of my personal programs and training.
Friday, May 9, 2014
Thursday May 8th Evening Strength and Conditioning Part 3: Front Levers
Our second superset of the night was Front Levers and Planche Holds, both for time. I started out the first lever as a straddle lever, then did the other 4 sets as 1-leg levers. Here's the 5th and final set, and, not bad.
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