Here's the 5th of 5 sets of Pike Press ups to handstands. Did these in a super set with 1-arm pull up variations. They felt good and balanced. Quick shout out to my favorite tv show, "Leverage," which happens to be playing in the background.
Friday, May 9, 2014
Thursday May 8th Evening Strength and Conditioning Part 2: Pike Press Handstands
Here's the 5th of 5 sets of Pike Press ups to handstands. Did these in a super set with 1-arm pull up variations. They felt good and balanced. Quick shout out to my favorite tv show, "Leverage," which happens to be playing in the background.
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