Friday Dec 14th night

Awesome night tonight!! Did a little change of pace for the night!

Hit a number of Yielding Isometric Static Holds. A great change for the day and an awesome session.

Started off with a 60 seconds per side 1-leg Resisted Calf Raise Hold

Hit a 30 seconds Chest to the Bar Flexed Arm Hang Hold

Got in a 60 seconds Bottom Position Push-up Hold

Hit a 120 seconds Face the Wall Bottom Position Squat Hold

Got in a 60 seconds Hollow Body Hold

Hit a 60 seconds Bottom Position Pike Press Hold

Got in a 60 seconds Top Position Recline Body Row Hold

Hit a 40 seconds Glute/Ham Raise Hold

Got in a 30 seconds Reverse Plank Hold

Hit a 90 seconds Plank Hold

Got in a 60 seconds per side Side Plank Hold

Hit a 60 seconds Hanging Scapula Retraction Hold

Hit a 30 seconds Parallel Bar L-sit Hold

Finished up with some Joint Mobility work.

Great night!!