Friday Dec 7th night

Wonderful night tonight!!

Started out with 4 sets of 3 for Kip Ups

Then hit the following:

Hit 3 rounds of this circuit with no rest between moves and no rest between rounds:

a.) 3 sets of 15 per side for Hawaiian Squats
b.) 3 sets of 20 per side for Handstand Shoulder Touches
c.) 3 sets of 10 for Pull-ups
d.) 3 sets of 10 for Burpees with a Jump Squat ending
e.) 3 sets of 20 per side for Side Lunges
f.) 3 sets of 40 for Feet-elevated Push-ups
g.) 3 sets of 20 for Repetition Hamstring Bridges
h.) 3 sets of 10 for Parallel Bar Leg Raises
I.) 3 sets of 20 per side for Side Plank Hip Dips

Finished up with Joint Mobility work.

Great night!!