Thursday, December 27, 2018

Thursday Dec 27th morning

Nice morning today!!

Started out with 4 sets of 55 for Jowett Push-ups

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit Isometric Power Flexes for the Hips, Quads, Hams, Calves, Butt and Tibia

Great morning!!

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