Great day today!!
The morning was:
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 10 for DVR Crossover Press Downs
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Vertical Palm Presses
3 sets of 10 for DVR Gorilla Flex 5's
3 sets of 10 for DVR Military Presses
3 sets of 10 for DVR Pull-ups
3 sets of 10 per side for DVR 1-leg Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
The evening was a mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great night!!
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