The morning was Joint Mobility work
The evening was the following:
Started out with 4 sets of 3 for Freestanding Handstand Push-ups
Then hit the following circuit for 7 rounds. No rest between moves, minimal rest between rounds:
a.) 7 sets of 3, 4, 5, 5, 5, 4 and 3 per side for 1-arm KB Rows
b.) 7 sets of 3, 4, 5, 5, 5, 4 and 3 per side for 1-arm KB Swings
c.) 7 sets of 10, 20, 30, 30, 30, 20 and 10 seconds for Plank Holds
d.) 7 sets of 3, 4, 5, 5, 5, 4 and 3 per side for 1-arm KB Front Squats
e.) 7 sets of 3, 4, 5, 5, 5, 4 and 3 per side for 1-arm Push-ups
Finished up with Joint Mobility work
Great night!!
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