Awesome morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 70 for Feet-elevated Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit the following:
3 sets per side for Air Baby Variations
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR SH-3 Deltoid Contractions
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 for DVR Leg Curl
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Hit 3 rounds of the Ring of Fire
Great morning!!
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