Saturday Dec 8th

Awesome day today!!

The morning was all about Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Kneeling Kip Ups

Then hit the following:

Hit 50 reps of each movement, getting 50 of the first before moving onto the next, in as little time as possible with as perfect form as you can:

a.) 3 sets of 20, 15, 8 and 7 for DB Chest Flies
b.) 2 sets of 30 and 20 per side for DB Lunges
c.) 3 sets of 20, 15 and 10 for V-ups
d.) 4 sets of 15, 15, 10 and 10 for DB Biceps Curls
e.) 1 sets of 50 for DB Reverse Crunches
f.) 3 sets of 25, 20 and 5 for DB Thrusters
g.) 3 sets of 20, 20 and 10 for DVR Pull-ups
h.) 2 sets of 30 and 20 for DB Leg Curls
I.) 3 sets of 20, 15 and 15 for DB Lateral Raises

Finished up with Joint Mobility work

Great day!!