Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 75 for German 75's Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Isometric Power Flexes for the Midsection and Vacuum Practice
Hi Joint Mobility work
Got in the following:
3 sets of Straddle Planche Holds
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of the Ring of Fire
Awesome stuff!!
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