Easy day today!!
The morning was:
Started out with 4 sets of 75 for Feet-elevate Push-ups
3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics Bridge work
Vacuum Practice and Isometric Power Flexes for the Midsection
Joint Mobility work
Isometric Power Flexes for the Lower Back, Mid Back, Upper Back, Lats and Traps
Great stuff!
The evening was off for Christmas Day
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