Nice day today!!
The morning was:
Started out with 4 sets of 75 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Great morning!!
The evening was Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great night!
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