Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 55 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck
Got in 3 sets of 10 per side for DSR Neck Work, looking in each direction
Hit 2 sets of 20 for Neck Bridge Work in all 4 directions
Got in great Joint Mobility work
Hit awesome Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of the Ring of Fire
Great morning!!
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