Tuesday Dec 4th night

Awesome training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Then hit the following:

Set the timer for 30 minutes and went for as many rounds of the following as possible, with a heavier db again. No rest between movements and basically no rest between rounds:

a.) 6 rounds of 10 per side for 1-arm DB Thrusters
b.) 6 rounds of 8 per side for 1-arm DB Chest Flies
c.) 6 rounds of 4 per side for DB Get-ups
d.) 6 rounds of 8 for DB Sumo Squat to Upright Rows
e.) 6 rounds of 6 per side for DB Renegade Rows
f.) 6 rounds of 12 for DB Weighted Crunches

Felt awesome still hitting 6 rounds in the 30 minutes, great stuff!!