Thursday Nov 29th night

Awesome training tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Then hit the following Kettlebell Circuit, taking no rest between moves at all: 10 Windmills on the right, 10 Overhead Presses on the right, 10 Cleans on the right, 10 2-hand by-the-horns curls, 10 1-arm rows on the right, 10 1-arm assisted push-ups on the right, 10 upright rows, 10 hot potatoes; immediately and with no rest repeat on the left.

Then hit this KB circuit, again with no rest between moves: 10 Overhead Squats per side, 10 Front Squat to Kick per side, 10 Overhead Step-back Lunges per side, 10 Tactical Lunges per side, 10 1-arm Swings per side and 10 bodyweight squats

Moved onto this KB circuit, again with no rest between moves: 10 slingshots, 10 goblet squats, 10 slingshots, 10 bottom of the bell overhead presses, 10 slingshots, 10 bottom of the bell thrusters, 10 slingshots,10 bottom of the bell thrusters, 10 slingshots, 10 swing to bottom of the bell catches, 10 2-arm swings.

Then hit this KB circuit, again with no rest between moves: 10 Thrusters per side, 10 clean and presses per side, 10 overhead squats per side, 10 windmills per side and 10 snatches per side.

Moved onto 5 sets of 20 for Weighted Frog Crunches with minimal rest between sets.

Finished up with joint mobility work.

Great stuff!!