Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Classic Push-ups
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in 3 sets of 3 per side or Rolling Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric Work for the Neck in all 3 areas for each of 6 directions
Got in Joint Mobility work
Hit the following:
3 sets per side for 1-arm Elbow Lever Holds
3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Biceps/Triceps Contractions
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 for 1-leg DVR Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of the Ring of Fire
Great morning!!
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