Friday, November 16, 2018

Friday Nov 16th morning

Pretty good morning today! Felt a little off on a lot of movements though

Started out with 5 sets of 20 for Freestanding Handstand Push-ups\

Hit 4 sets of 75 for German 75's Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching

Got in the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

Overall, a nice morning, but a little off.


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