Pretty good morning today! Felt a little off on a lot of movements though
Started out with 5 sets of 20 for Freestanding Handstand Push-ups\
Hit 4 sets of 75 for German 75's Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Got in the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets of Straddle Planche Holds
Overall, a nice morning, but a little off.
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