Tuesday Nov 20th night

Awesome night tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Then hit the following, taking no rest between movements and as little rest as possible between rounds, trying to hit as many rounds as possible in 30 minutes:

a.)  10 1-arm DB Thrusters per side
b.)  8 1-arm DB Chest Flies per side
c.)  4 DB Get-ups per side
d.)  8 Sumo Squat to Upright Rows
e.)  6 Renegade Rows per side
f.)  12 Weighted Crunches

Hit 5 total rounds using heavier DB's

Finished up with Joint Mobility work

Great night!!