Monday Nov 26th night

Fantastic night tonight!! Love this workout!!

Started out with 3 sets of 3 per side for 1-arm Pull-ups with a slight assist

Then hit 3 sets of 1-arm Negative Pull-ups, taking a 5-10 seconds negative

Then moved onto the following: As many rounds as possible of Push-ups, Recline Body Rows and Bodyweight Squats, hitting as many reps as possible per movement, with no rest between movements and no rest between rounds; and making sure that every single rep of every movement takes 10 seconds to complete. Great stuff!

I hit:

3 sets of 9 for the Recline Body Rows
3 sets of 11, 10 and 10 for the Push-ups
3 sets of 30 for the Squats

Took 25 minutes and 20 seconds

Great stuff!!