Friday, November 16, 2018

Thursday Nov 15th night

Great night tonight!!

Started out with 4sets of 3 for Explosive Push-ups

Then hit a Kettlebell combo that went like this: without stopping or resting hit, on one side, 10 Windmills, 10 overhead presses, 10 cleans, 10 2-handed-by-the-horn curls, 10 1-arm bent rows, 10 assisted 1-arm push-ups with the resting arm on the bell, 10 2-hand upright rows and 10 ho potatoes, then repeat it on the other side immediately

Moved onto this Kettlebell combo: without resting hit 10 overhead squats on each side, 10 squat to kicks on each side, 10 overhead step back lunges on each side, 10 tactical lunges on each side, 10 1-arm swings on each side, 10 bodyweight squats

Then hit the following Kettlebell combo: without stopping or resting hit10 slingshots, 10 goblet squats, 10 slingshots, 10 2-hands on the bottom of the bell overhead presses, 10 slingshots, 10 2-hands on the bottom of the bell thrusters, 10 slingshots, 10 2-hands on the bottom of the bell thrusters, 10slingshots, 10 2 hand swing to catch at the bottom of the bell

Then hit the following Kettlebell Combo: without stopping or resting hit 10 thrusters on each side, 10 clean and presses on each side 10 overhead squats on each side, 10 windmills on each side, 10 1-arm snatches on each side

Then hit 5 sets of 20 for Weighted Frog Crunches

Great training!!

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