Great morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Feet-elevated Jowett Push-ups
Got in 3 sets of Wall Walk Bridges
Hit 3 sets of 10 per side for DSR Neck Work: looking in each direction
Got in 2 sets of 20 per all 4 directions (forwards, backwards, tipping left and tipping right) for Bridge Neck Work
Hit Isometric Power Flexes for each direction for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets per side for Rolling Bridge Variation 1
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets for Straddle Planche Holds
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
Great morning!!
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