Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 60 seconds for Maxwell Push-ups
Got in Joint Mobility work
Hit some nice Isometric Power Flexes for the Quads, Hams, Calves, Butt, Tibialis and Neck
Great day!
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