Tuesday, November 6, 2018

Tuesday Nov 6th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 3 per side for Rolling Wall Walk Bridges

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in 3 sets of 30 seconds for Maxwell Push-ups

Hit Isometric Power Flexes for the Chest, Triceps, Forearms, Hands and Fingers

Great stuff!!

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