Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 3 sets of 30 seconds for Maxwell Push-ups
Hit Isometric Power Flexes for the Chest, Triceps, Forearms, Hands and Fingers
Great stuff!!
No comments:
Post a Comment