Saturday Nov 24th

Wonderful day today!!

The morning was Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Kneeling Kip Ups

Then hit the following, making sure to get 50 reps of the first move before going onto the next move. Getting through all 9 moves in as little time as possible and with as little rest as possible while making sure every rep is good quality:

a.) 50 DB Chest Flies (hit 3 sets of 30, 15 and 5)
b.) 50 DB Lunges per side (hit 3 sets of 20, 15 and 15 per side)
c.) 50 V-ups (hit 3 sets of 20, 15 and 15)
d.) 50 DB Curls (Hit 5 sets of15, 12, 10, 10 and 3)
e.) 50 DB Reverse Crunches (hit 1 sets of 50)
f.) 50 DB Thrusters (hit 3 sets of 20, 15 and 15)
g.) 50 DVR Pull-ups (hit    3 sets of 15, 20 and 15)
h.) 50 DB Leg Curls (hit 3 sets of 25, 15 and 10)
I.) 50 DB Lateral Raises (hit 3 sets of 20, 15 and 15)

Great stuff!!