Sunday Nov 25th

Great day today!!

The morning was Joint Mobility Work

The evening was the following:

Started with 4 sets of 3 for Explosive Handstand Push-ups

Then hit the following for 7 rounds, taking no rest between movements and as little rest as possible between rounds:

a.) 1-arm Kettlebell Rows for 7 rounds of 3, 4, 5, 5, 5, 4, and 3 per side
b.) 1-arm Kettlebell Swings for 7 rounds of 3, 4, 5, 5, 5, 4, and 3per side
c.) Plank Holds for 7 rounds of 10, 20, 30, 30, 30, 20, and 10 seconds
d.) 1-arm Kettlebell Front Squats for 7 rounds of 3, 4, 5, 5, 5, 4, and 3 per side
e.) 1-arm Push-ups for 7 rounds of 3, 4, 5, 5, 5, 4, and 3 per side

Great stuff!!