Saturday Nov 17th

Wonderful day today!!

The morning was Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Kneeling Kip Ups

Then hit the following, getting 50 reps of each movement before moving onto the next one, taking as little rest as possible, and trying to finish up in the quickest time possible while still doing perfect reps:

3 sets of 30, 15 and 5 for DB Chest Flies

3 sets of 20, 15 and 15 per side for DB Lunges

4 sets of 20, 15, 10 and 5 for V-ups

6 sets of 15, 5, 10, 8, 8 and 5 for DB Biceps Curls

2 sets of 30 and 20 for DB Reverse Crunches

4 sets of 15, 15 , 10 and 10 for DB Thrusters

5 sets of 10 for DVR Pull-ups

3 sets of 25, 15 and 10 for DB Leg Curls

3 sets of 20, 15 and 15 for DB Lateral Raises

Great training!!