Started out today with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit 3 sets of 60 seconds for Maxwell Push-ups
Got in Isometric Power Flex work for the Butt, Quads, Hamstrings, Calves, Tibiali and Neck
Great morning!!
Also, did a little playing with the Chinese, Fillipino and Indonesian/Malaysian martial arts
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