Monday, November 26, 2018

Friday Nov 23rd night

Wonderful training tonight!

Started out with 4 sets of 3 for Kip Ups

Then hit the following, taking no rest between movements and no rest between rounds, get through 3 rounds of the following:

a.) 15 Hawaiian Squats per side
b.) 20 Handstand Shoulder Touches per side
c) 10 Pull-ups
d.) 10 Burpees to Jump Squats
e.) 20 Side Lunges per side
f.) 40 Feet-elevated Push-ups
g.) 20 Repetition Hamstring Bridges
h.) 10 Parallel Bar Leg Raises
I.) 20 Side Plank Side Raises per side

Great training, felt strong and awesome!!


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