Tuesday Nov 27th night

Awesome night tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Then hit the following, going from a.) to f.) with no rest between movements and almost no rest between rounds, trying for as many rounds as possible in 30 minutes:

a.) 6 rounds of 10 per side for 1-arm DB Thrusters
b.) 6 rounds of 8 per side for 1-arm DB Chest Flies
c.) 6 rounds of 4 per side for DB Get-ups
d.) 6 rounds of 8 for DB Sumo Squat to Upright Rows
e.) 6 rounds of 6 per side for DB Renegade Rows
f.) 6 rounds of 12 for DB Weighted Crunches

Great stuff. Hit 6 rounds with a heavier dumbbell. Great stuff!!