Monday Nov 12th morning, start of the new cycle

Great morning today!! Felt awesome, felt healed, great to be back!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 50 for Atlas Push-ups

Got in 3 sets of 3 for Wal Walk Bridges

Hit Yoga, Wrestlers, Gymnastics and Capoeira Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 in both directions for DSR Neck Work, looking in each direction

Got in 2 sets of 20 for all 4 directions for Bridge Neck Work

Hit Isometric Power Flexes for the Neck in each direction

Got in Joint Mobility work

Hit a mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets of Gymnastics Rings Front Lever Holds

3 sets of Gymnastics Rings Back Lever Holds

3 sets per side for QDR Holds

3 sets per side for Extended QDR Holds

3 sets per side for Handstand To Elbow Lever

3 sets per side for Squat to Bent-arm Straddle Handstand to Squat

3 sets per side for Squat to Shin Box Extension to Bent-arm Lever to Sissy Squat

2 sets of Different Handstand Holds

Great stuff!!