Monday Nov 26th morning: tweaking the morning routine

Great day today. Needed a mental and physical break from the hand balancing and acrobatic practice, so I made some tweaks to the morning practices. Made for a wonderful morning!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 55 for Atlas Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Isometric Power Flexes for the Neck in each direction

Hit 3 sets of 10 for DSR Neck Work, looking in each direction

Got in 2 sets of 20 for all 4 directions for Bridge Neck Work

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets of 10 for DVR Full Range Pec Contractions

3 sets of 10 for DVR Shoulder Rolls

3 sets of 10 for DVR Wrist Twist Triceps Contractions

3 sets of 10 per side for DVR High Reaches

3 sets of 10 per side for DVR 1-arm Pull-ups

3 set of 10 per side for 1-leg DVR Leg Curls

3 sets of 10 for DVR Squats

3 sets of 10 for DVR Abdominal Contractions

Great morning!!