Tuesday Nov 13th morning

Great morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 for Feet-elevated Push-ups

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 3 for Wall Walk Bridges

Got in 3 sets of 3 per side for Rolling Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Joint Mobility work

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets per side of Quedas roll to Straddle Headstand roll to Quedas

3 sets per side of Compasso to Lever Hold

3 sets of 5 per side for Reverse Crescent Kicks

Great morning!!