Thursday, November 15, 2018

Wednesday Nov 14th

Wonderful day today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 50 for Classic Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets of Hollow Back Handstand Holds

3 sets per side for 1-arm Bent-arm Lever Holds

2 minute of Up Dog to Down Dog Spinal Wave Flows

2 minutes of Twisting Crescent Lunge Flows

2 minutes of Crab Reach Flows

2 minutes of Camel Pose Flows

2 minutes of Shin Box Extension Flows

Great morning!!

The evening was a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Wonderful evening!!

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