Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridges work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 60 seconds for Maxwell Push-ups
Hit Joint Mobility work
Got in Isometric Power Flexes for the Shoulders and Traps
Played around with some Kettlebell Windmills, Bent Presses and 2-hand Anyhows
Great morning!!
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