Tuesday Nov 13th night

Awesome training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Then hit the following:

Run as many rounds as possible in 30 minutes with no rest between movement and as little rest as possible between rounds:

a.) 10 1-arm DB Thrusters per side
b.) 8 1-arm DB Chest Flies per side
c.) 4 DB Get-ups per side
d.) 8 DB Sumo Squats to Upright Rows
e.) 6 1-arm Renegade Rows per side
f.) 12 Weighted Crunches

Repeat as many times as possible in 30 minutes

I hit 5 rounds tonight.

Felt amazing, great training!!