Wonderful morning today!!
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 60 seconds for Maxwell Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 for all 4 directions (forwards, backwards, left and right) for Neck Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility wok
Hit the following:
3 sets per side for 1-arm Handstand Holds
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Elbow Lever Holds
3 sets of Straddle Planche Holds
3 sets per side for QDR Holds
3 sets per side for Extended QDR Holds
3 sets per side for Quedas roll to Headstand roll to Quedas
3 sets per side for Compasso to Lever Hold
Great morning!
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