Thursday, November 1, 2018

Thursday November 1st morning

Wonderful morning today!!

Started out with 5 sets of 20 for Freestanding Handstand Push-ups

Hit 4 sets of 60 seconds for Maxwell Push-ups

Got in 3 sets of 3 for Wall Walk Bridges

Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction

Hit 2 sets of 20 for all 4 directions (forwards, backwards, left and right) for Neck Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility wok

Hit the following:

3 sets per side for 1-arm Handstand Holds

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Elbow Lever Holds

3 sets of Straddle Planche Holds

3 sets per side for QDR Holds

3 sets per side for Extended QDR Holds

3 sets per side for Quedas roll to Headstand roll to Quedas

3 sets per side for Compasso to Lever Hold

Great morning!

No comments:

Post a Comment