Staruday Oct 3rd

Great day and night today!

Started out the morning with Joint Mobility work

The evening was:

Started with the KB Upper Body Burn Combo: without stopping or resting hit 10 windmills on one side, 10 overhead presses on that side, 10 cleans on that side, 10 2 hand curls with the hands on the horn, 10 1-arm rows on that side, 10 push-ups with the working hand on the ground and the resting hand on the bell, 10 2 hand upright rows and 10 hot potatoes to each side. Immediately repeat on the other side.

Then hit the KB Leg Burner Combo: without stopping or resting hit 10 overhead squats per side, 10 squat kicks per side, 10 overhead back step lunges per side, 10 tactical lunges per side, 10 swings per side and 10 bodyweight squats

Moved onto the KB Man Maker Combo: without stopping or resting hit 10 thrusters per side, 10 clean and presses per side, 10 overhead squats per side, 10 windmills per side and 10 snatches per side.

Great night!!