Awesome training tonight!!
Started out with 3 sets of 3 per side for 1-arm Pull-ups with slight assistance
Hit 3 sets of 1 on each side for 1-arm Pull-up Negatives, using a 6 seconds negative
Then hit a 20 minute, non-stop round of the following:
a.) Recline Body Rows
b.) Push-ups
c.) Squats
Hit as many rounds as I could in 20 minutes while taking a full 10 seconds for each rep of each movement. And, performing each set of each move to momentary muscular failure.
Great night! Loved this freaking workout!!
No comments:
Post a Comment